Calm Store have a huge kids’ section, designed to help with anxiety relief, emotional regulation, learning and having fun! Kids’ products include fidget toys, sensory & focus tools, putty, weighted blankets, social/emotional learning products, chew pendants, and quiet activities and games.
In small doses, stress can be a good thing. But if unmanaged, it can lead to a range of mental, emotional, and physical complications. These days, we could all use a little more “chill.”
According to a recent survey by the American Psychological Association, 67% of U.S. adults have increased stress from the COVID-19 pandemic. To add to that, 49% say their behavior has been affected, from snapping at loved ones to more rapid shifts in mood.
While there’s no one-size-fits-all to combat stress, we hope some of our favorite products can help you find little doses of relief throughout your day.
You may find that stress-relief products help your situation temporarily, but it’s always a good idea to check in with a professional, especially if anxiety and stress are interfering with your everyday quality of life.
A doctor or mental health professional can help you with a diagnosis and guide you toward important resources and medications that may help.
Google “stress relief products” and you may be so overwhelmed with options that it’s hard to know where to look first. But never fear: We’ve got your back and took care of the research for you, so you have one less thing to worry about on your to-do list.
General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is considered rather affordable, whereas three dollar signs indicate a higher price range.
There’s some researchTrusted Source to support the Calm app, specifically, with its range of stress-reducing features, from guided meditations to stretching programs. Don’t forget the library of sleep stories narrated by well-known voices like Matthew McConaughey.
Calm is considered #1 in the sleep, meditation, and relaxation category. To date, it has been given a 5-star rating more than 1.5 million times.
When you don’t have the time or the budget for a professional facial, this at-home version might just be the next best thing.
Depending on your mood, this mask can be placed in the freezer or the microwave for hot or cold relief on your face. You can use it for a few minutes during your day or try it right before bed to promote restful sleep.
Plus, it’s scented with lavender, which is well known for increasing relaxation and reducing stress in a range of populations, from students to older adults.
The adjustable strap helps hold the mask into place, so you can actually see out the eye holes and get on with your day.
If a relaxing getaway isn’t in the cards anytime soon, bring the ancient Japanese tradition of Zen gardening home to you.
This starter kit has everything you need to make a serene desktop version, with sand, stones, and an artificial bonsai tree, a sacred symbol of spirituality in Zen Buddhism.
The sand tray is bigger than other products in the same price category. A bigger space means more space to play — and melt that stress away.
Stored-up anxiety in the body is no fun. All of that energy needs to be released somewhere — and that’s where stress balls come in.
Instead of biting your nails or chewing on the back of your pens, squeezing a stress ball may help when you’re having a tough moment. In fact, research from 2020 shows that stress balls can have a positive impact on stress.
Along with motivational words to help keep you calm, these balls from MindPanda have an aromatherapy element. Each one has a different scent:
Stress relief productsGrab your favorite bathrobe, a good book, and maybe a glass of wine, then dip your feet into this warm foot bath. The raised nodes and bubbles will gently massage your feet after a long, hard day.
If stress makes it hard for you to get some quality Zzz’s, a 2016 studyTrusted Source suggests that a foot bath can promote more restful sleep.
The complimentary tea tree soak adds a little something extra to the whole experience. Plus, the water heats up quickly, so you don’t have to wait very long to indulge.
Though it may seem a little far-fetched, coloring has science-backed benefits. One 2020 study showed that coloring can lower anxiety and reduce heart rate. A 2017 study showed that anxiety symptoms may improve within just 1 week of daily coloring.
In this coloring book, the intricate designs are paired with calming words and phrases like “breathe,” “awaken,” and “shine on.” All you need now are some colored pencils.
For the price of a cup of coffee, this little book can provide hours and hours of art therapy that you can take with you wherever you go.
Research from 2021 shows that aromatherapy with essential oils like lavender and rosemary can promote relaxation, called an anxiolytic effect. In addition, research from 2015 suggests that aromatherapy can be a great compliment to other lifestyle adjustments, like nutrition and exercise.
Research from 2021 shows that aromatherapy with essential oils like lavender and rosemary can promote relaxation, called an anxiolytic effect. In addition, research from 2015 suggests that aromatherapy can be a great compliment to other lifestyle adjustments, like nutrition and exercise.
With more than 23,000 ratings and 4.6 stars, this minimalist essential oil diffuser may just be your new favorite accessory for stress relief.
This diffuser can hold 2 cups of water, so you can have long-lasting aromatherapy without the need to keep refilling the tank.
One 2021 study found that reishi has the potential to soothe the central nervous system. Another 2021 study found that ashwagandha has numerous benefits, including long-standing use in Ayurvedic medicine for anxiety relief.
Please note: while ashwagandha is safe for most people, it should not be mixed with certain antidepressants or antianxiety medications. Be sure to check with your doctor before trying this product.
This versatile product can be a pleasant beverage on its own, blended into a smoothie, or mixed with CBD oil for a blissed-out experience.
Wherever you are, you can grab the roll-on, apply it to your wrists, take a deep inhale, and enjoy a quiet moment of calm before you move on with the rest of your day.
Plus, if you’re ever in the mood to branch out, UpNature has a whole range of essential oil roll-ons you can try, like “Dream” and “Breathe.”
The essential oil roll-on is free of additives, leaving you with only essential oils and a gentle carrier oil on your skin.
A 2018 studyTrusted Source found that this important mineral may have a role in managing neurotransmitters in the brain, though more research is still needed.